Comparing Nutrients in 300 calories TomatoesVS Carbonated beverage, cream soda
Weight per 300 calories
Tomatoes
1667g
Carbonated beverage, cream soda
588g
Carbonated beverage, cream soda has 2.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Carbonated beverage, cream soda?
Tomatoes VS Carbonated Beverage, Cream Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Carbonated beverage, cream soda?
Lets compare vitamin content per 300 calories of Tomatoes vs Carbonated beverage, cream soda:
300 calories of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Carbonated beverage, cream soda:
300 calories of Tomatoes have 5.7 times more Calcium, 20.9 times more Copper, 15.3 times more Iron, 31.2 times more Magnesium, 24.8 times more Manganese, more Phosphorus, 671.5 times more Potassium, 6.9 times more Zinc and 3.1 times more Water than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 1.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 300 calories.