Nutrient Comparison: Tomatoes VS Carbonated beverage, cream soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Carbonated beverage, cream soda:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Carbonated beverage, cream soda:
- 5 ounces of Tomatoes have 7.4 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, more Phosphorus and 237 times more Potassium than Carbonated beverage, cream soda.
- Both Tomatoes and Carbonated beverage, cream soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have more Fiber than Carbonated beverage, cream soda.
- While 5 oz of Carbonated beverage, cream soda contain 3.4 times more Carbohydrate and 5.1 times more Sugars than Raw Ripe Red Tomatoes.
- 5 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.