Comparing Nutrients in 300 calories TomatoesVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Tomatoes
1667g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 29.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cookies, peanut butter sandwich, special dietary?
Tomatoes VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Tomatoes vs Cookies, peanut butter sandwich, special dietary:
300 calories of Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 30.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cookies, peanut butter sandwich, special dietary:
300 calories of Tomatoes have 6.9 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 24 times more Potassium, 4.9 times more Zinc and 759.3 times more Water than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2.8 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.3 times more Carbohydrate and 2.6 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 5.7 times more Fat, 5.9 times more Saturated Fat, 6.2 times more Omega 3 and 4.8 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3