Comparing Nutrients in 300 calories TomatoesVS White Cornmeal
Weight per 300 calories
Tomatoes
1667g
White Cornmeal
83g
Whole-grain White Cornmeal has 20.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or White Cornmeal?
Discover which food has more nutrients per 300 calories - Tomatoes or White Cornmeal?
Lets compare vitamin content per 300 calories of Tomatoes vs White Cornmeal:
300 calories of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 529.6 times more Vitamin K than White Cornmeal.
300 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs White Cornmeal:
300 calories of Tomatoes have 33.5 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 16.6 times more Potassium, 1.9 times more Zinc and 185.3 times more Water than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 82.6 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than White Cornmeal.
Both Tomatoes and White Cornmeal offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Raw Ripe Red Tomatoes as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.