Comparing Nutrients in 100 calories TomatoesVS White Cornmeal
Weight per 100 calories
Tomatoes
556g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 20.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or White Cornmeal?
Discover which food has more nutrients per 100 calories - Tomatoes or White Cornmeal?
Lets compare vitamin content per 100 calories of Tomatoes vs White Cornmeal:
100 calories of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 529.6 times more Vitamin K than White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs White Cornmeal:
100 calories of Tomatoes have 33.5 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 16.6 times more Potassium, 1.9 times more Zinc and 185.3 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain more Selenium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 82.6 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than White Cornmeal.
Both Tomatoes and White Cornmeal offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Raw Ripe Red Tomatoes as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.