Comparing Nutrients in 300 calories TomatoesVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Tomatoes
1667g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 23.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Crackers, saltines, low salt (includes oyster, soda, soup)
Tomatoes VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Tomatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 31.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 12 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Tomatoes have 2 times more Calcium, 8.8 times more Copper, 1.2 times more Iron, 10.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Zinc and 548.6 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain more Selenium and 1.7 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.2 times more Carbohydrate, 27.7 times more Sugars, 139.3 times more Fructose, 9.7 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.9 times more Fat, 6.2 times more Omega 3 and 1.9 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber