Comparing Nutrients in 300 calories TomatoesVS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Tomatoes
1667g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 32.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Oil Roasted Cashew Nuts with Salt?
Tomatoes VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Oil Roasted Cashew Nuts with Salt:
300 calories of Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 19.4 times more Vitamin B9, 1474 times more Vitamin C, 18.9 times more Vitamin E and 7.3 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Oil Roasted Cashew Nuts with Salt:
300 calories of Tomatoes have 7.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Potassium and 1303.8 times more Water than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain more Selenium and 1.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 4.2 times more Carbohydrate, 16.9 times more Sugars, 552.8 times more Fructose, 11.7 times more Fiber and 1.7 times more Protein than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 7.4 times more Fat, 9.4 times more Saturated Fat and 3.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.