Plantains, yellow, fried, Latino restaurant have 13.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Plantains, yellow, fried, Latino restaurant?
Tomatoes VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Tomatoes vs Plantains, yellow, fried, Latino restaurant:
300 calories of Tomatoes have 8.3 times more Vitamin A, 6.9 times more Vitamin B1, 12.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 6.4 times more Vitamin E and 3.3 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Tomatoes vs Plantains, yellow, fried, Latino restaurant:
300 calories of Tomatoes have 21.9 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 6.1 times more Potassium, 9.3 times more Zinc and 25.3 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.3 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fructose, 4.9 times more Fiber and 8.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2.9 times more Fat, 4.9 times more Saturated Fat, 5.6 times more Omega 3 and 1.9 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein