Comparing Nutrients in 7 ounces Tomatoes VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Tomatoes	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	62.2% 81g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	59.6% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 9.86g	g per day for Men 19-50 years
Sucrose	% 0g	% 23.6g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	5.07% 188g	2.63% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Plantains, yellow, fried, Latino restaurant:

• Plantains, yellow, fried, Latino restaurant contain 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin E and 4 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Plantains, yellow, fried, Latino restaurant:

• Raw Ripe Red Tomatoes have 1.7 times more Calcium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While Plantains, yellow, fried, Latino restaurant contain 2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Plantains, yellow, fried, Latino restaurant contain 13.1 times more Energy, 37.6 times more Fat, 64.9 times more Saturated Fat, 73 times more Omega 3, 25.2 times more Omega 6, 10.5 times more Carbohydrate, 8.3 times more Sugars, 3.5 times more Fructose, 2.7 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 7 oz.