Comparing Nutrients in 300 calories TomatoesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Tomatoes
1667g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 32.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Oil Roasted Sunflower Seeds?
Tomatoes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tomatoes vs Oil Roasted Sunflower Seeds:
300 calories of Tomatoes have more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 409.6 times more Vitamin C and 83.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Oil Roasted Sunflower Seeds:
300 calories of Tomatoes have 3.8 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 16.1 times more Potassium and 2018.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 5.6 times more Carbohydrate, 27.8 times more Sugars, more Fructose, 3.7 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 7.7 times more Saturated Fat and 13 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.