Comparing Nutrients in 300 calories TomatoesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Tomatoes
1667g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Tomatoes VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomatoes vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Tomatoes have 4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
300 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Tomatoes have 1.6 times more Magnesium, 3.8 times more Potassium, 3.2 times more Zinc and 1.9 times more Water than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.3 times more Phosphorus and 6.7 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.9 times more Carbohydrate, 12.1 times more Sugars and 3.8 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.3 times more Fat and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.