Comparing Nutrients in 300 calories TomatoesVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Tomatoes
1667g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Tomatoes VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Tomatoes have 1.6 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Raw Ripe Red Tomatoes.
300 calories of Tomatoes have insufficient amounts of Vitamin D
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Raw Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Tomatoes have 1.5 times more Iron, 8.8 times more Potassium and 2.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.4 times more Calcium and 3.1 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.3 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.