Nutrient Comparison: Tomatoes VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A and more Vitamin D than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin D
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes have 3.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 8.2 times more Calcium, 1.6 times more Iron, 2.6 times more Phosphorus and 7.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.5 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.