Lets compare vitamin content per 100 grams of Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 3.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 8.2 times more Calcium, 1.6 times more Iron, 2.6 times more Phosphorus and 7.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.4 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.