Comparing Nutrients in 300 calories TomatoesVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Tomatoes
1667g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Tomatoes VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Tomatoes have 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 5.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 300 calories.
300 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Tomatoes have 1.7 times more Magnesium, 3.5 times more Potassium, 2.6 times more Zinc and 1.6 times more Water than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 7.5 times more Calcium, 1.4 times more Copper, 2.3 times more Phosphorus, more Selenium and 7.3 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.9 times more Omega 6, 1.5 times more Carbohydrate and 9.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 300 calories.