Lets compare vitamin content per 14 ounces of Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 3.4 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 2.3 times more Potassium and 1.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, more Selenium and 11.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.