Nutrient Comparison: Tomatoes VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 3.4 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Tomatoes have 2.3 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, more Selenium and 11.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Raw Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Protein
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.