Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Fresh Orange juice
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Fresh Orange juice
667g
Sun-dried Tomatoes, Packed In Oil have 4.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Fresh Orange juice?
Sun-dried Tomatoes, Packed In Oil VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Fresh Orange juice:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 6.2 times more Vitamin B9 and 2.3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Fresh Orange juice:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 56.2 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.8 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 14.9 times more Fat, 16.7 times more Saturated Fat, 1.5 times more Omega 3, 14.4 times more Omega 6, 6.1 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber