Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Frozen Broccoli Spears
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Frozen Broccoli Spears
1035g
Toppings, butterscotch or caramel have 7.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Frozen Broccoli Spears?
Toppings, Butterscotch Or Caramel VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Frozen Broccoli Spears:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 350.1 times more Vitamin B9, 1017.4 times more Vitamin C, 201.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Frozen Broccoli Spears:
300 calories of Toppings, butterscotch or caramel have 2.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.2 times more Calcium, more Copper, more Iron, 23.8 times more Magnesium, 65.8 times more Manganese, 11.3 times more Phosphorus, 28.2 times more Potassium, 10.9 times more Selenium, more Zinc and 16.6 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 18.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.