Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Frozen Broccoli Spears:
- 14 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 47 times more Vitamin B9, 136.6 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Frozen Broccoli Spears:
- 14 ounces of Toppings, butterscotch or caramel have 20.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Copper, more Iron, 3.2 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 7.4 times more Energy, 10.7 times more Carbohydrate and 38.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 2.5 times more Protein than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Toppings, butterscotch or caramel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.