Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Tomato Puree
Weight per 300 calories
Toppings, nuts in syrup
67g
Tomato Puree
790g
Toppings, nuts in syrup have 11.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Tomato Puree?
Toppings, Nuts In Syrup VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Tomato Puree?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 46.3 times more Vitamin B3, 25.1 times more Vitamin B5, 8.3 times more Vitamin B6, 5 times more Vitamin B9, 416.6 times more Vitamin C, 101 times more Vitamin E and 44.5 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6.1 times more Calcium, 6.3 times more Copper, 20 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 34.3 times more Potassium, 3.9 times more Selenium, 7.9 times more Sodium, 4 times more Zinc and 70.5 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 8.9 times more Fat, 51.3 times more Omega 3 and 11.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 1.6 times more Sugars, 9.7 times more Fiber and 4.3 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6