Toppings, pineapple have 9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Cooked Chopped Frozen Broccoli?
Toppings, Pineapple VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 460.8 times more Vitamin A, 13.1 times more Vitamin B1, 40.7 times more Vitamin B2, 41 times more Vitamin B3, 206.3 times more Vitamin B5, 42 times more Vitamin B6, 253 times more Vitamin B9, 116.9 times more Vitamin C, 1192.7 times more Vitamin E and 3980.2 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 49.7 times more Calcium, 5.9 times more Copper, 45.9 times more Iron, 19.6 times more Magnesium, 28.8 times more Manganese, 147.6 times more Phosphorus, 29.8 times more Potassium, 9 times more Selenium, 2.4 times more Sodium, 50.6 times more Zinc and 24.8 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.4 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 67.8 times more Fiber and 280.1 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.