Nutrient Comparison: Toppings, pineapple VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 22.8 times more Vitamin B5, 4.6 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Toppings, pineapple have 1.5 times more Copper and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 5.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 16.3 times more Phosphorus, 3.3 times more Potassium, 5.6 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 9 times more Energy, 12.4 times more Carbohydrate and 14.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.5 times more Fiber and 31 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.