Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toppings, nuts in syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toppings, nuts in syrup:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9, 133.7 times more Vitamin C, 5.7 times more Vitamin E and 97.9 times more Vitamin K than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toppings, nuts in syrup:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.2 times more Water than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 15.9 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium, 3.8 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toppings, nuts in syrup contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 16 times more Energy, 183.3 times more Fat, 108.9 times more Saturated Fat, 57.6 times more Omega 3, 869.2 times more Omega 6, 10.9 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6