Comparing Nutrients in 300 calories Toppings, pineappleVS Broccoli Raab
Weight per 300 calories
Toppings, pineapple
119g
Broccoli Raab
1364g
Toppings, pineapple have 11.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Broccoli Raab?
Toppings, Pineapple VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Broccoli Raab?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1506.5 times more Vitamin A, 49 times more Vitamin B1, 82.4 times more Vitamin B2, 139 times more Vitamin B3, 308.6 times more Vitamin B5, 70.2 times more Vitamin B6, 477.3 times more Vitamin B9, 74.9 times more Vitamin C, 1863 times more Vitamin E and 12880 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 207 times more Calcium, 9.3 times more Copper, 205.1 times more Iron, 42.2 times more Magnesium, 64.9 times more Manganese, 279.8 times more Phosphorus, 52.4 times more Potassium, 16.4 times more Selenium, 9 times more Sodium, 177.1 times more Zinc and 32.3 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 2 times more Carbohydrate and 4.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 56.4 times more Fat, more Omega 3, 77.6 times more Fiber and 364.6 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.