Nutrient Comparison: Toppings, pineapple VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 12.1 times more Vitamin B3, 26.8 times more Vitamin B5, 6.1 times more Vitamin B6, 41.5 times more Vitamin B9, 6.5 times more Vitamin C, 162 times more Vitamin E and 1120 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Broccoli Raab:
- 5 ounces of Toppings, pineapple have 1.2 times more Copper and 1.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 17.8 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 24.3 times more Phosphorus, 4.6 times more Potassium, 15.4 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 11.5 times more Energy, 23.3 times more Carbohydrate and 55.3 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 6.8 times more Fiber and 31.7 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.