Nutrient Comparison: Toppings, pineapple VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 20 times more Vitamin B3, 37.3 times more Vitamin B5, 7.9 times more Vitamin B6, 35.5 times more Vitamin B9, 11.9 times more Vitamin C, 253 times more Vitamin E and 1280 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 27.3 times more Phosphorus, 8 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 10.8 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 10.1 times more Energy, 21.3 times more Carbohydrate and 33.9 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, 7 times more Fiber and 38.3 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.