Comparing Nutrients in 300 calories Toppings, pineappleVS Brazilnuts
Weight per 300 calories
Toppings, pineapple
119g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Brazilnuts?
Toppings, Pineapple VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Brazilnuts?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 216.9 times more Vitamin E than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1 and Vitamin E
Both Toppings, pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 10.2 times more Calcium, 12.9 times more Copper, 7.8 times more Iron, 24.1 times more Magnesium, 6.7 times more Manganese, 92.8 times more Phosphorus, 5.9 times more Potassium, 1051.4 times more Selenium and 31.2 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 14.7 times more Carbohydrate and 23.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 257.6 times more Fat, 344.1 times more Saturated Fat, 187.1 times more Omega 6, 7.2 times more Fiber and 55 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Toppings, pineapple as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.