Nutrient Comparison: Toppings, pineapple VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Brazilnuts:
- 7 ounces of Toppings, pineapple have 4.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16.2 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B5, 3.6 times more Vitamin B6, 11 times more Vitamin B9 and 565 times more Vitamin E than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Brazilnuts:
- 7 ounces of Toppings, pineapple have 14 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 33.5 times more Copper, 20.3 times more Iron, 62.7 times more Magnesium, 17.5 times more Manganese, 241.7 times more Phosphorus, 15.3 times more Potassium, 2738.6 times more Selenium and 81.2 times more Zinc than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 5.7 times more Carbohydrate and 9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Energy, 671 times more Fat, 896.3 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, 18.8 times more Fiber and 143.2 times more Protein than Toppings, pineapple.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein