Comparing Nutrients in 300 calories Toppings, pineappleVS Florida Oranges
Weight per 300 calories
Toppings, pineapple
119g
Florida Oranges
652g
Toppings, pineapple have 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Florida Oranges?
Toppings, Pineapple VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Florida Oranges?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 60.5 times more Vitamin A, 14.5 times more Vitamin B1, 12.2 times more Vitamin B2, 21.8 times more Vitamin B3, 114.6 times more Vitamin B5, 10 times more Vitamin B6, 46.8 times more Vitamin B9, 79.8 times more Vitamin C and 99 times more Vitamin E than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Toppings, pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 39.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, 22 times more Phosphorus, 21.6 times more Potassium and 14.5 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Toppings, pineapple as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Sugars, 33 times more Fiber and 38.5 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.