Nutrient Comparison: Toppings, pineapple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 20.8 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Florida Oranges:
- 14 ounces of Toppings, pineapple have 1.3 times more Copper, 2.9 times more Manganese and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.7 times more Magnesium, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 5.5 times more Energy, 5.8 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6 times more Fiber than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.