Nutrient Comparison: Toppings, pineapple VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 27.5 times more Vitamin B5, 3.3 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Oranges with Peel :
- 14 ounces of Toppings, pineapple have 21 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 6.7 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium and 2.5 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Toppings, pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 4 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Fiber and 13 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Toppings, pineapple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.