Comparing Nutrients in 100 calories Toppings, pineappleVS Oranges with Peel
Weight per 100 calories
Toppings, pineapple
39.5g
Oranges with Peel
159g
Toppings, pineapple have 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Oranges with Peel ?
Toppings, Pineapple VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 52.2 times more Vitamin A, 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 19.9 times more Vitamin B3, 110.4 times more Vitamin B5, 13.3 times more Vitamin B6, 60.2 times more Vitamin B9 and 92 times more Vitamin C than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 46.9 times more Calcium, 4.4 times more Copper, 26.8 times more Iron, 9.4 times more Magnesium, 29.4 times more Phosphorus, 18.3 times more Potassium, 4 times more Selenium and 10 times more Water than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Toppings, pineapple as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 45.2 times more Fiber and 52.2 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.