Nutrient Comparison: Toppings, pineapple VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 15.8 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Fresh Orange juice:
- 14 ounces of Toppings, pineapple have 5 times more Manganese and 42 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.7 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 5.6 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.