Comparing Nutrients in 100 calories Toppings, pineappleVS Fresh Orange juice
Weight per 100 calories
Toppings, pineapple
39.5g
Fresh Orange juice
222g
Toppings, pineapple have 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Fresh Orange juice?
Toppings, Pineapple VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 56.2 times more Vitamin A, 13.3 times more Vitamin B1, 9.4 times more Vitamin B2, 22.3 times more Vitamin B3, 89 times more Vitamin B5, 8 times more Vitamin B6, 84.3 times more Vitamin B9 and 90.7 times more Vitamin C than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 10.3 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 10.3 times more Magnesium, 31.9 times more Phosphorus, 26.1 times more Potassium and 15 times more Water than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Toppings, pineapple as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 2.2 times more Sugars and 39.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Protein
Both Toppings, pineapple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.