Nutrient Comparison: Toppings, pineapple VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 15.8 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Fresh Orange juice:
- 100 grams of Toppings, pineapple have 5 times more Manganese and 42 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.7 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Fresh Orange juice contain similar levels of Copper per 100 grams.
- 100 grams of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, pineapple have 5.6 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.