Nutrient Comparison: Fresh Orange juice VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Toppings, nuts in syrup:
- 14 ounces of Fresh Orange juice have 166.7 times more Vitamin C than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2 times more Vitamin B1, 4 times more Vitamin B2 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Toppings, nuts in syrup provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Toppings, nuts in syrup:
- 14 ounces of Fresh Orange juice have 1.3 times more Potassium and 6 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.2 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 4.9 times more Magnesium, 86.2 times more Manganese, 6.9 times more Phosphorus, 21 times more Selenium, 42 times more Sodium and 21 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 10 times more Energy, 110 times more Fat, 81.7 times more Saturated Fat, 220 times more Omega 3, 389.7 times more Omega 6, 5.6 times more Carbohydrate, 4.4 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein