Comparing Nutrients in 300 calories Florida OrangesVS Toppings, nuts in syrup
Weight per 300 calories
Florida Oranges
652g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 9.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toppings, nuts in syrup?
Florida Oranges VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toppings, nuts in syrup:
300 calories of Florida Oranges have more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 10.4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9, 1460.9 times more Vitamin C and 7.6 times more Vitamin E than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toppings, nuts in syrup:
300 calories of Florida Oranges have 12 times more Calcium, 1.8 times more Magnesium, 10.9 times more Potassium and 57.8 times more Water than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 1.4 times more Copper, 5.2 times more Manganese and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Toppings, nuts in syrup contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 2.4 times more Sugars, 10.2 times more Fiber and 1.5 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 10.8 times more Fat, 22.6 times more Omega 3 and 37.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein