Nutrient Comparison: Florida Oranges VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Toppings, nuts in syrup:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B5 and 150 times more Vitamin C than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Toppings, nuts in syrup provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Toppings, nuts in syrup:
- 1 kilogram of Florida Oranges has 1.2 times more Calcium and 5.9 times more Water than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 13.8 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 50.3 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Toppings, nuts in syrup contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toppings, nuts in syrup contains 9.7 times more Energy, 104.8 times more Fat, 78.4 times more Saturated Fat, 220 times more Omega 3, 364.5 times more Omega 6, 5 times more Carbohydrate, 4 times more Sugars and 6.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Toppings, nuts in syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein