Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Oranges with Peel
Weight per 300 calories
Toppings, nuts in syrup
67g
Oranges with Peel
476g
Toppings, nuts in syrup have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Oranges with Peel ?
Toppings, Nuts In Syrup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 1683 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Toppings, nuts in syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Oranges with Peel :
300 calories of Toppings, nuts in syrup have 1.3 times more Copper and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.2 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium, 2.4 times more Selenium and 39.8 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 10.3 times more Fat, 21.3 times more Omega 3 and 36.1 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 13.9 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6