Nutrient Comparison: Toppings, nuts in syrup VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Oranges with Peel :
- 100 grams of Toppings, nuts in syrup have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 236.7 times more Vitamin C than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Oranges with Peel :
- 100 grams of Toppings, nuts in syrup have 9.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.4 times more Phosphorus, 3 times more Selenium, 21 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Calcium, 1.3 times more Potassium and 5.6 times more Water than Toppings, nuts in syrup.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 7.1 times more Energy, 73.3 times more Fat, 56 times more Saturated Fat, 151.3 times more Omega 3, 256.8 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Fiber than Toppings, nuts in syrup.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6