Comparing Nutrients in 300 calories Strawberry ToppingsVS Red Kidney Beans
Weight per 300 calories
Strawberry Toppings
118g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Strawberry Toppings, which is high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Red Kidney Beans?
Strawberry Toppings VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberry Toppings vs Red Kidney Beans:
300 calories of Strawberry Toppings have 4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 41.7 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 12.2 times more Vitamin B5, 24.9 times more Vitamin B6 and 49.5 times more Vitamin B9 than Strawberry Toppings.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Toppings vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 10.4 times more Calcium, 16.5 times more Copper, 18 times more Iron, 26 times more Magnesium, 5 times more Manganese, 61.2 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Toppings have 1.4 times more Carbohydrate and 17.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.8 times more Omega 3, 16.4 times more Fiber and 84.9 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry Toppings as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.