Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Boiled Red Kidney Beans
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Boiled Red Kidney Beans
236g
Tortilla chips, low fat, baked without fat have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Boiled Red Kidney Beans?
Tortilla Chips, Low Fat, Baked Without Fat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Boiled Red Kidney Beans:
300 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6, 28.7 times more Vitamin B9 and 148.2 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Boiled Red Kidney Beans:
300 calories of Tortilla chips, low fat, baked without fat have 1.6 times more Calcium, 3.7 times more Selenium and 73.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.8 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 6.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.6 times more Omega 3, 4.9 times more Fiber and 2.8 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6