Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Navel Oranges
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Navel Oranges
612g
Tortilla chips, low fat, baked without fat have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Navel Oranges?
Tortilla Chips, Low Fat, Baked Without Fat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Navel Oranges?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 21.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B6, 19.4 times more Vitamin B9, 2701.7 times more Vitamin C and 1.8 times more Vitamin E than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Tortilla chips, low fat, baked without fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Navel Oranges:
300 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Iron, 1.5 times more Phosphorus, more Selenium, 56.5 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 3.2 times more Copper, 5.6 times more Potassium and 462.4 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 12 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 116 times more Sugars and 3.8 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.