Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Navel Oranges
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Navel Oranges
1020g
Tortilla chips, low fat, baked without fat have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Navel Oranges?
Tortilla Chips, Low Fat, Baked Without Fat VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Navel Oranges?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 21.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B6, 19.4 times more Vitamin B9, 2701.7 times more Vitamin C and 1.8 times more Vitamin E than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Tortilla chips, low fat, baked without fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Navel Oranges:
500 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Iron, 1.5 times more Phosphorus, more Selenium, 56.5 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 3.2 times more Copper, 5.6 times more Potassium and 462.4 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 12 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 116 times more Sugars and 3.8 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.