Comparing Nutrients in 500 calories Navel OrangesVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Navel Oranges
1020g
Snacks, granola bar, fruit-filled, nonfat
146g
Snacks, granola bar, fruit-filled, nonfat have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, granola bar, fruit-filled, nonfat?
Navel Oranges VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Navel Oranges have 83.8 times more Vitamin A, 15.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7.4 times more Vitamin B3, 242.6 times more Vitamin C and 4.8 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Navel Oranges have 100 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and 43.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.4 times more Iron, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Sugars, 2.1 times more Fructose and 2.1 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Navel Oranges and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.