Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Florida Oranges
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Florida Oranges
1087g
Snacks, granola bar, fruit-filled, nonfat have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Florida Oranges?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Florida Oranges:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 81.8 times more Vitamin A, 24.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 196.8 times more Vitamin C and 6.1 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Florida Oranges:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 6 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 106.6 times more Calcium, 1.5 times more Magnesium, 5.7 times more Potassium and 47.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.5 times more Sugars and 2.4 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.