Comparing Nutrients in 1 kilogram Snacks, granola bar, fruit-filled, nonfat VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Florida Oranges	Recommended Dietary Allowance
Energy	118% 3420kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	88.8% 115g	130g per day for Men 19-50 years
Sugars	624% 452g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	103% 74.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.7g	NA	g per day for Men 19-50 years
Sucrose	% 335g	NA	g per day for Men 19-50 years
Fiber	195% 74g	63% 24g	38g per day for Men 19-50 years
Protein	105% 59g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1223% 16mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	790% 3160μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Florida Oranges	Recommended Dietary Allowance
Calcium	3% 30mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.7% 137g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Florida Oranges:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.8 times more Vitamin B2, 31.2 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1 and 26.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Florida Oranges:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 6 times more Copper, 44.4 times more Iron, 5 times more Magnesium, 10.2 times more Phosphorus, 1.3 times more Potassium, 16.6 times more Selenium and 17.8 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium and 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 7.4 times more Energy, 6.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 8.4 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.