Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Florida Oranges

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Florida Oranges: 652g

Snacks, granola bar, fruit-filled, nonfat have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	58% 75.3g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 29.4g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	41% 15.7g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Florida Oranges	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.32% 12g	15.4% 568g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Florida Oranges?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Florida Oranges:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 81.8 times more Vitamin A, 24.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 196.8 times more Vitamin C and 6.1 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
• 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Florida Oranges:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 6 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 106.6 times more Calcium, 1.5 times more Magnesium, 5.7 times more Potassium and 47.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Florida Oranges contain similar levels of Copper per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars and 2.4 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.