Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Sunflower Seed Flour
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Sunflower Seed Flour
92g
Tortilla chips, low fat, baked without fat have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Sunflower Seed Flour?
Tortilla Chips, Low Fat, Baked Without Fat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 1.3 times more Vitamin B2, 23.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Sunflower Seed Flour:
300 calories of Tortilla chips, low fat, baked without fat have 125.4 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 21.4 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 5.1 times more Selenium and 5.9 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.